Blocks White Belt Inside Outside High Low 6 Count Blocking Drill
Yellow Belt Hard Soft Rolling
Green Belt Passing Shoulder turn out
Blue Belt Catch
Red Belt Trapping – Self Trapping – Opponent Breaking |
Body Movements/Turns White Belt Inside body movement Outside body movement Cross step and turn Side to side Switch Short turn Long turn Quarter turn Reverse quarter turn Three quarter turn 4 count drill
Yellow Belt Step-out Duck under avoid Side step turn
Green Belt Turns from front stance Kali step out
Blue Belt Turn-out Weaving duck under
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Breathing White Belt Peace Flag
Yellow Belt Tension release
Green Belt Meditation |