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Basics     Kicks     Falls/Rolls     Locks     Strikes    


 


Throws
Body Throws
White Belt
One-arm shoulder
Yellow Belt
Minor outer reap
Major outer reap
Hip roll
Forward shoulder

Green Belt
Minor inner reap
Major inner reap
Head/shoulder
Two-arm shoulder

Blue Belt
Forward trip
Side drop trip
Single leg takedown
Double leg takedown

Red Belt
Back drop trip
Baby carry
Forward carryover
Side Pendulum
Side carryover
Positional Throws
White Belt
One-arm shoulder

Yellow Belt
Standing head and arm
Head carry over
Forward shoulder

Green Belt
Hip whip around
Head/shoulder
Two-arm shoulder

Blue Belt
Head and arm
Fireman's

Red Belt
Hurdlerأ¢â‚¬â„¢s arm bar
Forward trip
Forward Pendulum
Leg Throws
Yellow Belt
Back of leg step down

Green Belt
Forward Sweep
Side Sweep

Blue Belt
Inside heel hook
Outside heel hook
Rear heel hook
Inside round knee
Outside round knee

Red Belt
leg Single forward scissors
Single leg rear scissors
Double leg forward scissors
Double leg read scissors
Front leg drop
Inside leg drop

Wrestling


White Belt (10th kup)
Scarf hold
Shoulder hold
Head and arm
Waist ankle one
Waist ankle two
Waist ankle three
Knee roll
Sit out

Yellow Belt (8th/9th kup)
Upper four-corner hold
ط¢آ¼ Nelson
Lapel choke
ط¢آ½ Nelson
Table Roll
ط¢آ¾ Nelson
Reverse ط¢آ½ Nelson

Green Belt (7th kup)
Side four-corner hold
Arm pick drive
Naked strangles

Strikes

White Belt (10th kup)
Front punch
Reverse punch
Palm heel
Front elbow
Front knee
High/Middle/Low Punch
10th kup Combination

Yellow Belt (8th/9th kup)
Hammer fist
Back fist
Slap
Inside elbow
Outside elbow
Back elbow
8th kup Combination

Green Belt (7th kup)
Roundhouse punch
Corner palm heel
Knife hand
Ridge hand
Sickle hand
7th kup Combination

Blue Belt (4th/5th/6th kup)
Cupped Hand
Downward elbow
Upward elbow
Spear elbow
Forearm
Roundhouse knee
Head butt

Red Belt (1st/2nd/3rd kup)
Spinning back fist
Fingertip palm heel
Braced thumb
Hook
Upper cut
Knuckle punch
Finger hook
Wrist back
Tiger claw
Tiger mouth

Basics
Blocks
White Belt
Inside
Outside
High
Low
6 Count Blocking Drill

Yellow Belt
Hard
Soft
Rolling

Green Belt
Passing
Shoulder turn out

Blue Belt
Catch

Red Belt
Trapping – Self
Trapping – Opponent
Breaking

Body Movements/Turns
White Belt
Inside body movement
Outside body movement
Cross step and turn
Side to side
Switch
Short turn
Long turn
Quarter turn
Reverse quarter turn
Three quarter turn
4 count drill

Yellow Belt
Step-out
Duck under avoid
Side step turn

Green Belt
Turns from front stance
Kali step out

Blue Belt
Turn-out
Weaving duck under

 

 

 

Kicks

The Kicks Starting From
Front
Roundhouse
Side
آ½ Moon
Twist
Back-side
Inside crescent
Outside crescent
Back crescent
Back
Flipping Roundhouse
Flipping Side
Flipping inside crescent
Flipping outside crescent
Inside axe
Outside axe
Twist axe
Back axe
Front spin
Back spin
Spinning back-side
Hook
Front hook
Twist hook
Back hook
Spinning back hook
Front stomp
Inside stomp
Swoop
Shin
Flip-up heel
White Belts (10th kup)
Back Leg

Yellow Belt (8th/9th kup)
Back Leg
Front Leg

Green Belt (7th kup)
Static
Ground Fighting

Blue Belt (6th kup)
Step Behind
Step Front
Sliding
Blue Belt (5th kup)
Skipping
Jump Front Leg

Blue Belt (4th kup)
Jump Rear Leg

Red Belt (3rd kup)
Bounce Same
Bounce Opposite

Red Belt (2nd kup)
Foot Placed Jump

Red Belt (1st kup)
Squat Jump
Low
 

Breathing
White Belt
Peace
Flag

Yellow Belt
Tension release

Green Belt
Meditation

Blue Belt (4th/5th/6th kup)
Bridge
Armbar
Saturday night ride
Hip armbar
Cross knee armbar
Japanese whizzer
Fist level choke
Power half
Elevator
Crab ride

Red Belt (1st/2nd/3rd kup)
Cross body ride
T-shoulder lock
Blood Chokes
Triangle strangles
Figure 4 choke
Knee lock
Ankle lock


 
   
 

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