3 - TRIA = (Three)
4 - TESERA = (Four)
5 - PENTE = (Five)
6 - EXEE = (Six)
7 - EFTA = (Seven)
8 - OCTO = (Eight)
9 - ENEA = (Nine)
10 - DEKA = (Ten)
11 - ENTEKA = (Eleven)
12 - DODEKA = (Twelve)
10 - DEKA = (Ten)
20 - EIKOSI = (Twenty)
30 - TRIANTA = (Thirty)
40 - SARANTA = (Forty)
50 - PENINTA = (Fifty)
60 - EXINTA = (Sixty)
70 - EVDOMINATA = (Seventy)
80 - OGRONTA = (Eighty)
90 - ENENINTA = (Ninety)
100 - EKATO = (One Hundred)
200 - DIAKOSIA = (Two Hundred
300 - TRIAKOSIA = (Three Hundred)
400 - TETRKOSIA = (Four Hundred)
500 - PENTAKOSIA (Five Hundred)
600 - EXAKOSIA = (Six Hundred)
700 - EPTAKOSIA = (Seven Hundred)
800 - OKTAKOSIA = (Eight Hundred)
900 - ENNIAKOSIA = (Nine Hundred)
1000 - HILIA = (One Thousand)
1,000,000 - ENA EKATOMIRAO =(One Million)
1,000,000,000 - ENA DISEKATOMMYRIO = (One Billion)
Vathmei = Degrees
A`Vathmos = 1st Degree
B`Vathmos = 2nd Degree
G`Vathmos = 3rd Degree
D
`Vathmos = 4th Degree
E` Vathmos = 5th Degree
ST
`Vathmos = 6th Degree
Z `Vathmos = 7th Degree
H` Vathmos = 8th Degree
Q` Vathmos = 9th Degree
I` Vathmos = 10th Degree
NUMERICAL ORDER
Proto = First
Deftero = Second
Trito = Third
Tetarto = Fourth
Pemto = Fifth
Ehkto = Sixth
Edromo = Seventh
Ogdo = Eighth
Enato = Nineth
Dekato = Tenth
Endekato = Eleventh
Dodekato = Twelfth
7 EMERES TIS EVDOMADOS = 7 DAYS OF THE WEEK
KYRIAKI = SUNDAY
DEFTERA = MONDAY
TRITI = TUESDAY
TETARTI = WEDNESDAY
PEMTI = THURSDAY
PARASKEVI = FRIDAY
SAVVATO = SATURDAY
12 MINES TOU HRONOU = 12 MONTHS OF THE YEAR
IANOUARIOS = JANUARY
FEVROUARIOS = FEBRUARY
MARTIOS = MARCH
APRILIOS = APRIL
MAIOS = MAY
IOUNIOS = JUNE
IOULIOS = JULY
AVGOUSTOS = AUGUST
SEPTEMVRIOS = SEPTEMBER
OKTOVRIOS = OCTOBER
NOEMVRIOS = NOVEMBER
DEKEMVRIOS = DECEMBER
------------------------------------------------
DEKAETIA = DECADE
------------------------------------------------
EONNAS = CENTURY
------------------------------------------------
HILIETIA = MILLENIUM
Pan Hellenic Pyx Lax Rassein Pankration
Kratis Vasilios Katsaitis
Interpretation of Terminology
Pankratios Desmos = The knot tie from the belt
Endyma = Uniform
Pankratida(Zonari,zoni) = Belt
Syntaxis = Line Up
Erroso = To wish healthy training to one another
Errste = To wish healthy training to your superior
Evge = Bravo ( great work )
Eia = Kia
Acadamia = Academy
Sholeio, Sholei = School
Gymnasio = Gymnasium
Gymnastirio = Gym
Kyrios = (Sir)
Kyria = Mrs.
Diploma = Diploma
Didaskalos, Daskalos = Teacher (male)
Didaskala, Daskala = Teacher (Female)
Mathitis = Student (Male)
Mathitria = Student (Female)
Athletis = Athlete (Male)
Athletria = Athlete (Female)
Ekpedeftis = Male Trainer
Ekpedeftria = Female Trainer
Proponitis = Coach
Exetasis = Exam
Ehpedefsi = To Train
Ehpedevome = I Practice
Gymnazome = I Train
Palestra = Fighting Area ( Ring )
Korykos = Punching/Kicking Bag
Korykomahia = Bag Training
Korykeion = Equipment Storage Room
Gantia = Gloves
Ematas = Hand Wraps
Masela = Mouth Piece
Kranos = Helmet (Head Gear)
Podoepifilaktis (kato) = Foot protector
Podoepifilaktis (ano) = Shin Protector
= Groin Cup
Epiagkonatida (Agkonos) = Elbow Pad
Epigonatida (Gonos) = Knee Pad
Skinaki = Jump Rope
Diekpidan, Anapido = To Jump Rope (while stationary)
Diatrehein = Jumping Rope in a forward step motion
Stasis = To Stand
Igitor/Igitoras = Master/
Thesis = To Stay in Place
Epifylaki = On Guard
Apekrousi = Defense
Epithesi = To Attack
Ktipima = To Strike
Antiktipima = To Block and Strike at the same time
En = A Starting Signal ( To Begin )
Sinehiste = Continue
Apopompi = Disqualified
Arxasthe (Arx) = To Start
Pafsate = Stop and Stand at attention
Emmeinate = Continuous Action
Eptian Thesin = To lie down flat on one’s stomach
Prene Thesin = To lie down flat on one’s back side
Daktelon Anateinasthai = To point hand upward and give up or quit the fight
Prosochei = Attention
Anapafsei = relaxing attentively
Eme Anapafsei = Relaxing while standing still
Paradinome = I give up
Paradinese = Do you give up
Omega = To breech the body
Delta = Inverted breech of the body
Kevistesis = Forward body rolls
Anakevistesis = Backward body rolls
Kefalizein = Head strike
Kefali = Head
Agkonizein = Elbow strike
Agonas = Elbow
Gonatizei = knee strike
Gonos = knee
Laktizein = kickicing
Laktisma = kick
Pternizein = Back heel strike
Rassein = To take an opponent down from a stand up position with the use of hands, feet, hip, and body moves
Pigme = Fist in action
Grothos = punch
Dankonizein = To Bite
Tsimpima = To Pinch
Piesin Nevron = Pressure Points
Aghein = Claw to the throat ( Strangle )
Pternizein = Heel Strike ( To Sweep opponent to the ground )
Ahilios Laktisma = Heel Strike ( Any part of the body )
Yofos (Gofos) = Hip
Soma = Body
Ofthalmos = Eye
Heree = Hand
Podi = Foot
Aftei = Ear
Metei = Nose
Daktila = Fingers
Nihia = Nails
Kalami Podiou = Shin
Patousa = Bottom of the Foot
Koutoupeai = Top of the Foot
Olisthisis = To slide on the floor
Trahilizein (Herolavi) = Hand lock
Podolavi = Foot lock
Gonolavi = Knee lock
Agonlavi = Elbow lock
Daktilolavi = Finger lock
Omoktipima = Shoulder strike
Daktylizein = Finger strike
Dialamvanein (Mesolavei) = Hip lock
Yeoskelizein = Foot sweep
Gastrizein = Kick to the abdomen
Peritrohasmos = To run in a circular motion
Anatrohasmos = to jog in a backwards motion
Exalmos = Changing steps in the same place
Afalmos = To redirect a fighting stance
Pnevma Katashesis = Holding one’s breath
Thesi ippeos = Horse stance
Dokimos = Beginner
Arhon (Arhigos) = Leade
I Gitores (egitores) = Masters
I Gitor (egitor) = Master
Oragos = Least-favored individual in any group, an expected failure
Sinthesi = Synthesize
Sinmvivastis = Arbitrator
Enkatalipi = kuit
Laktismata = Basic Kicks
Foot strikes
1,Ball of Foot
2, Foot Edge
3, Achilles Heel
4, Sole
5, Instep
6, Knee
8, Shin
Pento Herolave
Ptoti
Deftera
Triti
Tetarti
Pemti
Ktipimata Aniktis palamis = open Heng strate
Esoteriki
Racheos
Vaseos
Theseos
Daktilon
Techikai Pieseos Epi Nevroseos = Pressing Point Technichs
Daktilon
Racheos Daktolon
Agkonon
Gonaton
Pternon
Pento Podolavi
Proti
Deftera
Triti
Tetarti
Pemti
Laktismata
Interpretation of Kicking
Laktisma = Kick
Amprostio Laktisma = Front Kick
Plagio Laktisma = Side Kick
Eimikiklio Laktisma = Roundhouse Kick
Empistio Laktisma = Back Kick
Kato Ahilios Laktisma = Low Sweep Kick, using heel
Ano Ahilios Laktisma = Hook Kick , using heel
Dihaloto Laktisma = Hook Kick
Spathato Laktisma = Axe Kick
Exoteriko Laktisma = Outside Kick
Esotetiko Laktisma = Inside Kick
Patito Laktisma = Straight up Kick ,using ,heel,ball,sole of footor, ball, of foot
Toxodis Laktisma = Snap Kick,frond,roundhouse,back,side
Mitos Laktisma =Tips of toes
Laktismata,kontinis apostaseos,makrinis apostaseos ,eksepafis
Empidon Lax(Jumping Kicks)
Flyng kicks,front,side,roundhouse,back,and 360.
Emprostio Enaerio Laktisma = Front Fly Kick
Empisteo Enaerio Laktisma = Back Fly Kick
Plagio Enaeria Laktisma = Side Fly Kick
Eimikiklio Enaeria Laktisma = 180 degree Fly Kick
Kikliko Enaeria Laktisma = 360 degree Fly Kick
Psalidi Enaeria Laktisma = Full Scissor Kick to Chin
Kangouro Laktisma = Kangaroo Kick
Patima = Stomping one’s foot
اسامی ضربات
اسامی و اصطلاحات
اسامی ايستادنها
اسامی اعضای بدن
اسامی ضربات و تکنيکهای پا
اسامی ضربات و تکنيکهای پرشی پا
اسامی ضربات و تکنيکهای دست
اسامی تکنيکهای دفاع با دست
اسامی و اصطلاحات
EIEH سلام، تشکر، عذرخواهی
MASTER استاد
INSTERACTOR آموزگار، مدرس
COACH مربی
READY آماده
STANCE حالت ايستاده
KICK لگد
BOW احترام گذاشتن
GO دستور شروع، حرکت کردن، رفتن
SIT DOWN نشستن
STAND UP برخواستن
TURN BACK برگشتن
SILENCE / BE QUIT ساکت، آرام باش
BREAKING شکستن اجسام سخت
YEL فرياد با تخليه نفس
MEDITISION تمرکز با حالت چشم بسته
STRIKE ضربه زدن
BLOCK دفاع کردن
HIGH بالا
MIDDLE وسط
LOW پايين
LEFT چپ
RIGHT راست
BACK پشت
FRONT جلو
SIDE پهلو
IN SIDE داخل
OUT SIDE خارج
RELAX رها کردن، آزاد
RING محل مبارزه
COMBAT مبارزه
FIGHT دستور آغاز مسابقه
STOP دستور قطع مسابقه
STRIKING BOARD تخته تمرين
PARCTICE HALL
محل تمرين
GO ON ادامه دادن
IT'S ENOUGH کافی است
اسامی ايستادنها
READY STANCE ايستادن خبردار
LINE POSITION ايستادن درصف
FIGHT POSITION (حالت مبارزه (آماده مبارزه
FORWARD STANCE بسمت جلو ايستادن
V STANCE ايستادن با پاشنه چسبيده و پنجه ها باز
SUMO STANCE ايستادن بصورت سو مو
HORSE STANCE (ايستادن پا اسبی (سرپاها رو به جلو
CAT STANCE ايستادن گربه ای
BACK STANCE ايستادن روی پای عقب
اسامی اعضای بدن
CHEST سينه
STOMACH شکم
BALLS بيضه
WASTE کمر
FOOT پا
THIGH ران
KNEE زانو
LEG ساق پا
FOOTWRIST مچ پا
BALL OF FOOT سينه پا
INSTEP روی پا
HEEL پاشنه
ARCH هلال داخل پا
KNIFE FOOT تيغ پا
BODY بدن
HEAD سر
FACE صورت
EAR گوش
EYE چشم
NOSE بينی
LIP لب
JAW فک
CHAIN چانه
NECK گردن
ARM بازو
ELBOW آرنج
FOREARM ساعد
WRIST مچ دست
HAND دست
PALM HEEL (کف دست (پاشنه
JOINT مفصل
FISTS مشت
FOREFIST دو مفصل پشت مشت
INVERTED FIST پشت مشت
FIST EDGE لبه خارجی مشت
اسامی ضربات و تکنيکهای پا
FRONT KICK لگد با سينه پا از جلو
ROUND HOUSE KICK لگد با روی پا
LOW KICK / FORELEG KICK لگد با ساق پا
SIDE KICK لگد با تيغه پا از پهلو
ROUND BACK KICK لگد چرخشی
BACK KICK لگد با پاشنه پا به پشت
KNEE KICK لگد با زانو
HEEL KICK لگد با پاشنه از جلو
PUSH KICK لگد از جلو با کف پا
HOOK KICK لگد از جلو به صورت هوک
ARCH KICK لگد از جلو با هلالی پا
AXE KICK لگد مستقيم پا از بالا به پايين
IN SIDE KICK لگد با پا از داخل
OUT SIDE KICK لگد با پا از خارج
SWEEP درو کردن زير پا
SKIP SWEEP درو کردن پا بصورت جهشی
SPINING HOOK KICK لگد چرخشی با کف پا
SPINING HEEL KICK لگد چرخشی با پاشنه پا
اسامی ضربات و تکنيکهای پرشی پا
JUMPING FRONT KICK لگد پرنده با سينه پا از جلو
JUMPING FRONT HOUSE KICK لگد پرنده با روی پا
JUMPING ROUND BACK KICK لگد چرخشی پرشی از پشت
JUMPING BACK KICK لگد پرشی با پاشنه پا به پشت
JUMPING KNEE KICK لگد پرشی با زانو
JUMPING SIDE KICK لگد پرشی با تيغه پا از پهلو
JUMPING FRONT KNEE KICK لگد پرنده با زانو به جلو
اسامی ضربات و تکنيکهای دست
JEB PUNCH ضربه مشت مستقيم
HOOK STRIKE ضربه دورانی حلالی با پيش مشت
UPPERCUT STRIKE ضربه پيش مشت از پايين به بالا
FOREFIST PUNCH ضربه پيش ستونی بوسيله دو مفصل مشت
FIST EDGE SIDE STRIKE ضربه لبه مشت از پهلو
FIST EDGE INSIDE STRIKE ضربه تيغه مشت از داخل
FIST EDGE DOWN STRIKE ضربه لبه مشت به طرف پايين
FIST EDGE OUTSIDE STRIKE ضربه لبه مشت از خارج
INVERTED FIST STRIKE ضربه پشت مشت روبرو
DOUBLE PUNCH ضربه دوتايی مشت
ELBOW HIGH STRIKE ضربه آرنج به بالا
ELBOW SIDE STRIKE ضربه آرنج به پهلو
ELBOW BACK STRIKE ضربه آرنج به پشت
KNIFE HAND DOWN STRIKE ضربه تيغه دست به پايين
KNIFE HAND SIDE STRIKE ضربه تيغه دست به پهلو
KNIFE HAND INSIDE STRIKE ضربه تيغه دست از داخل
KNIFE HAND HIGH STRIKE ضربه تيغه دست از بالا به پايين
ROUND BACK FIST STRIKE ضربه چرخشی با لبه مشت
PALM HEEL HIGH STRIKE ضربه پاشنه دست به بالا
PALM HEEL MIDDLE STRIKE ضربه پاشنه دست به وسط
اسامی تکنيکهای دفاع با دست
CROSS DOWNWARD BLOCK دفاع ضربدری دو دست رو به پايين
UPER BLOCK دفاع بالا رونده
KNIFE HAND LOW BLOCK دفاع تيغه ديت به پايين
WRIST UPER BLOCK دفاع با مچ دست رو به پايين
SEPARANTING BLOCK دفاع جدا کننده از هم
ELBOW OUT SIDE BLOCK دفاع آرنج از خارج
ELBOW DOWN BLOCK دفاع آرنج از پايين
SWEEPING BLOCK دفاع جارو کننده
ELBOW MIDDLE STRIKE ضربه آرنج به وسط و خارج
PALM HEEL MIDDLE BLOCK OUTSIDE دفاع پاشنه دست از خارج به وسط
PALM HEEL LOW BLOCK دفاع پاشنه دست به پايين
SCOOPING BLOCK دفاع گردش ملاقه ای
PALM HEEL LOW BLOCK دفاع با کف دست رو به پايين
KNIFE HAND HIGH BLOCK دفاع تيغه دست به بالا
CROSS UPWARD BLOCK دفاع ضربدری دو دست رو به بالا
INSIDE ARM BLOCK دفاع با ساعد از داخل
KNIFE HAND MIDDLE BLOCK دفاع تيغه دست وسط
OUT SIDE ARM BLOCK دفاع با ساعد از خارج
